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With no other qualification than having survived a fairly turbulent year or two, with a fair number of very low lows, and struggles to keep the wheels on my wagon, mental health-wise, strategies that I have tried & found useful are as follows. Exercise. Yoga. Meditation. YouTube Growth/Self Help. Socialising. Compliment.me  

I am not a Doctor. I am not an expert. In pretty much anything, tbph. I am a bloke who might sell you an immersion heater, who was a 100% committed family man for 18 years, who lost that reason for living due to lockdowns and divorce, and have struggled to keep the wheels on … Read more